1. Introduction
2. The Basics of Stretching & Mobility
3. Initial Movement Testing
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3.1 Movement test protocol: Upper Body (23:39)
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3.2 Movement Tests of the Neck (8:25)
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3.3 Movement Tests of the Upper Back (7:27)
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3.4 Movement Tests of the Scapula & Shoulder (9:09)
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3.5 Movement Tests of the Elbow (5:20)
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3.6 Movement Tests of the Wrist (6:34)
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3.7 Movement Tests of the Upper Limb Nerves (8:11)
4. Mobility Workout for neck & shoulder
5. Mobility Workout for the elbow & wrist
6. Mobility Workout for the upper back
7. Give us feedback!
