Become a Stretching & Mobility Champ!

The ultimate guide on releasing muscle tension & fixing your upper body stiffness

   Katso esittely

Promo video


Aloita nyt!



Work related benefits

If you are from Finland and have work related benefits such as Eazybreak, Smartum, Edenred or ePassi you can use them to purchase this course. Search Kunnontuki from the service provider category in the benefit app or site you use. Pay the 1-time fee of this course. After this take a screenshot of the payment or if you can download the receipt and send it to info@kunnontuki.com. We will send you an e-mail with the link to access this course. When using work related benefits, we only offer you the 1-time purchase price. You cannot buy this course with monthly payment.

This course is for you if you recognize yourself from one of these sentences:

  • You are really interested in health and movement related topics and you are a true exercise nerd!
  • You would like to learn the best body maintenance techniques that provide the best results for mobility.
  • You feel the need to stretch, but don't know how and what to stretch.
  • Your neck and shoulders are really stiff from working in the office.
  • You train a lot but don't know how to recover.
  • Your forearms and hands are tight and may cramp any time soon.
  • You have tight muscle knots but don't know how to release them.
  • You have to see the massage therapist/chiropractor often to keep your muscles and joints relaxed.
  • You can't do gym exercises properly because the spine and shoulders are so stiff.
  • You are bored of the same old stretching exercises that you always do.

If you recognized your loved one from any of the previous statements, then welcome to our course! This course is the perfect gift!

Take your body maintenace to the next level!

After completing our course you know how to assess movement restrictions. You also know how to use different types of exercises correctly. No more guessing on what to do!

Get the best mobility exercises & add them to your arsenal!

The course has all the best exercises that have provided our clients with the greatest results. Now you can learn how to use them in your own workout! Our comprehensive movement library is filled with exercises for improving joint mobility, getting muscles free of painful trigger points, myofascial restrictions and increasing nerve movement.

Easy to follow & accessible

Clear instructions in the videos make our course easy to follow. As an added bonus we have included a tool that will suggest you the best exercises for your specific problems!

Get powerful results!

Everything in our course has been meticulously tested during our careers as physiotherapists. We can confidently say that you get fast and lasting results when you use the content of our course. Say goodbye to a stiff upper body!

COURSE INFORMATION


This course was built with one goal in mind: help you get rid of upper body pain and stiffness. We accomplish this with an easy-to-follow guide with powerful exercises that will be tailor made for your specific problems. If you want to be able to determine what is causing your problems and how to fix it quickly, this is the course for you!

  • Your upper back, neck, shoulders & upper limbs are renewed when this course is done. This course is the whole package! You will get the most effective exercises that will get your entire upper body mobile & healthy.
  • Find out what is causing you problems. All mobility and movement issues are highly individual as no two persons are exactly the same. We take this into consideration by starting out your transformation with taking a simple movement test protocol that is easy to do at home. This will give you the best possible exercises.
  • Use this knowledge to your advantage with our powerful exercise selection tool! After you know what is causing you issues you just enter your results into our exercise selection tool and it will give you a spot-on exercise program for your situation. Easy and effective!
  • You need minimal exercise equipment to be successful. All the exercise equipment you need during this course are cheap and we even show you how you can make some of them yourself at home. We also have multiple variations of the exercises in case you don’t have the necessary equipment available at home yet.
  • Online assistance from your teachers. If you need any assistance, we are there for you all the way. We provide a closed Facebook group for all the students and you can start a private online chat with us. Let’s go champ!
  • 30 days money back guaranteed. We take pride on having results with our clients. If you’re unsatisfied with our product for some reason, you get your money back, no questions asked.
 

We offer our clients the best possible results.

If you're not satisfied with this course, you have a 30 days money back guaranteed promise from us.

So feel at ease when taking this journey with us towards better health!

"I am really sceptical towards online courses. It seems that nowadays everyone is online teaching how to move correctly and this worries me, because there is such a lack in knowledge in most cases.

I picked this course because I have pain and symptoms that I need to resolve.

The course design was excellent and thought through. This course has a solid background in theory which is taught to you before going into action. I like this approach.

I also liked that this course has a great variability in the methods you can choose from. In the videos the correct forms of the exercises were shown clearly.

I got real help for my shoulder and wrist problems, Thanks guys!"

- Toni, Massage therapist, Physical therapy student


"I found this to be a thorough but easy to use method to understanding mobility training. Through this I found my weak spots and learned how to improve my mobility and relieve symptoms. This will help a lot of people towards an easier everyday life and improved performance."

- Yvonn, Professional Track & Field Coach, Physical Therapist, IG: @vonne_coach


"After a month from starting this course there are no muscle knots in my upper back. I can actually lift my hand behind my back again. Also stretching my back isn't painful anymore.

Despite leading a physically active lifestyle, I regularly suffered from upper body mobility problems.

I tried many mobility routines that failed to work because either the exercises didn't address my real movement restrictions, or the habit just didn't stick.

It was clear that this course was different: from day one, the evidence-based approach just seemed right. The course is easy to follow, and the exercises hit all the right spots. Of course, you need to be willing to put in some work: fortunately, the competent instructors also have a section on how to build habits.

I can highly recommend this course to everyone wishing to improve their upper body mobility!"

- Antti, Data Scientist

"The course was well designed and easy to follow. It was super simple to pick the topics that interest you and delve deeper into them. I got a lot of good ideas for movement testing and exercises for body maintenance.

I use the things I learned from the course in my physiotherapy clinic. The exercises I got from this course have increased the diversity of my therapy arsenal.

I would recommend this course to physio students, graduated therapists and people who are interested in body maintenance and mobility."

- Marjut, Physical Therapist

Aloita nyt!



THE PROBLEM

People often innately know that they should take care of their body and do some body maintenance from time to time. But as we see in our clinic, knowing this fact never helps if you don't act upon it.

People we treat in our clinic have all kinds of mobility issues. They cannot turn their head properly. They have constant nagging pain and stiffness from work or from over-exercising. For some women putting on a bra is difficult. The whole torso and the upper back is stiff and won't twist and turn. How should one golf with these problems? Or enjoy exercising, when they are as stiff as bricks?

People have chronic stiffness in their backs and shoulders. People take care of their teeth more than they do for their muscles, nerves and joints. Brushing your teeth twice a day and flossing is a normal thing. But taking care of the single biggest system that grants you the ability to move is lacking. The most common reason for the lack of body maintenance we hear from people is "the lack of time". But if they were honest with themselves, it isn't the lack of time that's the problem.

Does this sound familiar to you?

THE REAL REASONS

The problem is that you don't know where to begin and what you should do.

There are millions of videos on YouTube and Instagram with different exercises. Your co-workers and friends are recommending all kinds of stuff for you: you should stretch this or train that.

In this information overload you will become confused and eventually will give up. There is no point in investing your time in an exercise, because you don't know if it will work.

You need good guidance and a clear step-by-step program that takes you where you need to get.

DIFFERENT SOLUTIONS

You can start a journey of learning and useful practical exercising with our guidance. As licensed physical therapists, lecturers and strength & conditioning coaches we have seen lots of people struggle with the lack of knowledge. This is the reason behind our Instagram page, where we have hundreds of exercises. We have even gotten flowers from people who we've never met, because our exercises have helped them. This has been a huge inspiration for us: we can use our knowledge to help a large audience online!

However, this is a hit or miss tactic: people choose something and it is random luck if it is the right exercise for their problem. And we are not satisfied with that, we want better for you and we know we can give more.

In this path that we suggest to you, you will get better results! You will learn relevant & practical theory about body maintenance. This will build a solid foundation that allows intelligent workouts. You will learn how to figure out what is causing your stiffness. This will help you select spot-on exercises that fix your issues. You will learn a wide variety of exercises that make your muscle knots relax, help your joints move more smoothly & allow the better functioning of upper limb nerves.

You will become self-sufficient on healing bodywork for your upper body.

DO YOU FEEL THAT THIS IS THE PATH FOR YOU?

 

Do you really know what's restricting your movement?

Here is a little peek of one of our tests. Try it out!


TESTING YOUR MOVEMENT

How can you know what you need to work on? You can feel that somewhere something is tight, but do you really know what it is and why it bothers you?

For some the answer is yes, but more often than not, people don't. You might feel that lifting your hands over your head is hard and it feels tight, but do you really know if it's purely that your muscles are stiff, or are your joints stiff as well? Is it because the upper back is stiff or is it because the shoulder blades don't move?

You will learn about normal movements, how you can start to compensate if you are restricted from one area of the body & ultimately you learn what you need to fix. We have clear instruction videos on the tests that are easy to follow.


AFTER I HAVE DONE THE TESTS, WHAT NEXT?

Testing alone isn't the point of this course. The goal is to get rid of your stiffness and make your everyday life better. We help you get more work done without headaches, improve your ability to play with your children / grandchildren, get those golf swings going or make lifting heavy in your crossfit gym easier.


Getting your own personalized program is easy: just insert your test results into the tool that is provided with the course and that's it!


Here is a one small example of how it works:


And the suggestions may be something like this, depending of course on what you value as relevant

In the course we have instructions on how to use this powerful tool wisely to get the best results.

Was your problem muscle related?

If it was you can try this exercise to release some of that tension from your neck/shoulder!


Or was it joint related?

Try this lower neck joint mobilization technique.


IF YOU READ THIS FAR

If you have come this far on our presentation page you are definitely more interested in your health and well being than people on average. And that's already a good sign. The odds that you will act upon this, and start taking your mobility seriously are higher. We hope you like our course and the way we think and have put together a straight forward process of theory and practicality.

NEXT A LITTLE BIT ABOUT US

 

Ohjaajasi


Markkus & Teemu
Markkus & Teemu

Hi!

We are physical therapists from the cold Finland. We have over 10+ years of experience as PTs and coaching ordinary people and athletes. We share a deep interest in how the human body functions and how to improve the quality of movement. Throughout the years we have been taking all kinds of courses, deepening our understanding of how the human body works. Passing on our knowledge has recently become a new passion for us, and for this, the Teachable platform is an exciting new way.


Markkus Puolakainen

Physical Therapist
Strength & Conditioning Coach
Manual Therapist
Certified Movement Health Specialist


Teemu Viskari

Physical Therapist
Instructor
Educator
Manual Therapist



FEATURES OF THIS COURSE

  • 3h 50min on demand video content
  • 28 special movement tests used by physios
  • 89 narrated & clinically tested exercise videos
  • short version videos of exercises for fast access
  • clear guides on selecting correct exercises
  • algorithm helping you to choose right exercises
  • free content updates
  • lifetime access (or until the tech holds up)
  • closed Facebook group for students
  • chance to consult the authors
  • 30 days money back guarantee

Kurssin opetussuunnitelma


  1. Introduction
Saatavilla päivää
päivää ilmoittautumisen jälkeen
  2. The Basics of Stretching & Mobility
Saatavilla päivää
päivää ilmoittautumisen jälkeen
  3. Initial Movement Testing
Saatavilla päivää
päivää ilmoittautumisen jälkeen

A SMALL SUMMARY OF WHAT THIS COURSE IS ABOUT

The core of this course is to get your neck & upper body mobile and moving again. This course teaches you how to self-assess which parts of your upper body are stiff and how to deal with the tightness with individualized exercise programs.

In the assessment chapter you will learn if you have problems with nerve tightness, muscle length or joint stiffness. After the assessment you will be guided to multiple exercises that deal with the found issues. You will learn how to release painful trigger points & myofascia, stretch your muscles and mobilize your joints and nerves. We also help you learn to create habits, so that your body maintenance will become a natural part of your everyday life.

This course consists of narrated exercise videos and power point presentations that guide you to become an expert on mobility & functional anatomy. After the course you know how to use the best triggerpoint release, foam rolling, joint mobilization and stretching techniques for the upper half of you!

The course aims to get you to master your body so that you don't need to go to the massage therapist or a chiropractor. But even if you do, you will make their work easier because you know anatomy, you know your body and you have already started the process of relaxing and releasing your tight structures.


HOW DID THIS COURSE COME TOGETHER?

This course came about because during our careers as physical therapists we have seen MANY patients/clients that wouldn't have needed us if they would have just known the things that are in this course. We thought that us presenting this info and know-how in a practical and easy to follow online package will get the message to a larger audience and will thus help more people than we would by seeing clients one at a time in our clinic.

Our 10+ years of combined work experience in the field and extra curricular courses on musculoskeletal and manual therapy have given us a good sense of what works and what doesn't in the practical sense. We and this course have a solid foundation in the evidence based science behind mobility workouts. We have tested the theory in practice and thrown away the rocks and kept the gems. So this course is made only from the exercises we know to work and have used with our clients successfully in our clinics.

Usein kysytyt kysymykset


Do I have to have a sports background or prior stretching knowledge?
No! You definitely don't need any prior experience or a sports background! This course is digging deep into the fundamentals of stretching, releasing trigger points and joint restrictions. You start with the fundamentals and progress further. This suites for people who have no prior experience and also people who need more mobility to have an edge in competition.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as this course is online. And we intend to keep it as long as possible.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.
I have an injury, can I still enroll on this course?
It depends on your injury. There are exercises for multiple body parts, so you can do the exercises for the non-injured areas. Also in the case of injuries, always check with your healthcare professional if the exercises are appropriate for you. Since you have a lifetime access to the course, you can also get back to this course after you have recovered from the injury.
How long it takes to get results?
The first results can be achieved within the first month or so. If you follow the instructions actively and as we instruct, you get the best & the fastest results. More persisting stiffness will take a while longer to resolve, but after two months you can feel the difference.
Why do you have so many different body parts on the same course?
We have so many different body parts because they all influence each other when we move. We like to look at the bigger picture & offer our clients the best possible results. The lower half of the body will be covered in our next course.
I am having difficulties with a section in the course, what do I do?
We have a closed Facebook group for online assistance and discussions. You can also send us a private message and we will guide you.
Do I need expensive equipment in this course?
You need some equipment, but nothing expensive. Many of the equipment are easy to make yourself. We also provide a link to Amazon where you can order everything. So by the time you have finished the theory part and tested yourself, you have your equipment ready. You can also lend or buy the stuff from your local retail stores. Basically you need a tennis ball, a duoball, foam roller, a long stick (broomstick will do), heavy resistance band (a basic belt will do), We use kettlebells in two of our exercises, but any extra weight will do (a bottle filled with water or sand for example)
When does the course start and finish?
The course starts right when you purchase it. The course ends when you decide it to end. You can retest and change up your workout plans and do different combos out of the exercises. You can use the course material and knowledge as long as we can keep it up and running on this platform.

Work related benefits

If you are from Finland and have work related benefits such as Eazybreak, Smartum, Edenred or ePassi you can use them to purchase this course. Search Kunnontuki from the service provider category in the benefit app or site you use. Pay the 1-time fee of this course. After this take a screenshot of the payment or if you can download the receipt and send it to info@kunnontuki.com. We will send you an e-mail with the link to access this course. When using work related benefits, we only offer you the 1-time purchase price. You cannot buy this course with monthly payment.

Aloita nyt!