Disclaimer for this course:

All the information on this online course is published in good faith and for educational and business purposes. This online course does not make any warranties about the completeness, reliability and accuracy of this information. Advice given in this course is not medical. Any action you take upon the information you find on this course, is strictly at your own risk. The authors of this course will not be liable for any losses and/or damages in connection with the use of this course.

From our online course, you can visit other websites by following hyperlinks to such external sites. While we strive to provide only quality links to useful and ethical websites, we have no control over the content and nature of these sites. These links to other websites do not imply a recommendation for all the content found on these sites. Site owners and content may change without notice and may occur before we have the opportunity to remove a link which may have gone ‘bad'.

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Contraindications for doing mobility exercises

Don’t do the exercises if you have any inflammations, infections, tumors, fractures, osteoporosis, osteopenia or any other diseases/pathologies/injuries. If you have numbness in the upper limbs, make sure the cause is not vascular in origin (e.g. blood clots). Consult a medical professional. Let them check if the exercises are suitable in your case. Also if you have persistent pain go to an appointment with a medical professional. If you have tendon problems (tendinitis, tendinosis, tendinopathy) stretching might worsen it.